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Finding Time to Exercise

by Maria Gracia Updated April 19, 2024 Join our newsletter to be notified when new content is added to our website. Are you struggling to find time to exercise? Incorporating physical activity into your daily routine doesn't have to be overwhelming. By making small changes and being mindful of your choices, you can create a healthier lifestyle without sacrificing too much time. Here are ten tips to help you stay active even on the busiest days: 1. Skip the escalator and elevator: Whenever possible, opt for the stairs instead. Whether you're at work or at the shopping mall, taking the stairs provides a quick and easy way to add some physical activity to your day. Not only will you burn calories, but you'll also give your leg muscles a good workout. 2. Park far: When commuting to work or running errands, park your car at least a block away from your destination. If you use public transportation, consider getting off the bus or train a few stops early and walking the rest of the way. This simple adjustment can help you incorporate more steps into your daily routine, contributing to improved cardiovascular health and increased calorie burn. 3. Go on an active date: Instead of meeting a friend for a traditional lunch or coffee, suggest engaging in an active outing together. You can go biking, roller blading, swimming, or even take a scenic hike. Not only will you enjoy each other's company, but you'll also get a chance to explore new environments while staying physically active. 4. Multi-task: Make the most of your downtime by incorporating exercise into your daily activities. For example, while watching your favorite television program, try doing some calisthenics or ride a stationary bike. You can also do simple stretches while you're on the phone and waiting on hold. Take advantage of moments like waiting for the washing machine or dryer to finish or when you're waiting for a computer file to download. Use these opportunities to do quick exercises like sit-ups or leg lifts. 5. Schedule a 10-minute workout each day: Set aside just 10 minutes each day on your calendar for exercise. It may not seem like much, but when you consistently dedicate this time to physical activity, it adds up over time. By the end of the month, you would have accumulated over 300 minutes of exercise. Use this dedicated time to engage in activities that get your heart rate up, such as a quick jog, jumping jacks, or a high-intensity interval training (HIIT) workout. 6. Incorporate active breaks at work: Take advantage of breaks during your workday to get moving. Instead of scrolling through your phone or sitting at your desk, go for a short walk outside or do some stretching exercises. Not only will this help you break up prolonged periods of sitting, but it can also increase your energy levels and productivity. 7. Opt for active transportation: Consider incorporating active modes of transportation into your daily commute. If feasible, try cycling or walking to work instead of driving or taking public transportation. This not only allows you to fit in exercise naturally but also helps reduce carbon emissions and contributes to a cleaner environment. 8. Join a fitness class or group:  Engaging in regular physical activity becomes more enjoyable and motivating when you join a fitness class or group. Whether it's a dance class, yoga session, or recreational sports team, participating in a group setting provides social interaction and accountability, making it easier to stay consistent with your exercise routine. 9. Make household chores more active: Transform routine household chores into opportunities for physical activity. For example, while cleaning, incorporate squats, lunges, or arm exercises using weights or household items. You can also turn cleaning sessions into mini dance parties by playing upbeat music and grooving while you work. 10. Set reminders and track progress:  Use technology to your advantage by setting reminders on your phone or fitness apps to prompt you to get up and move throughout the day. Back to Time Management Index