Back to Statistics, Facts, and Figures Index Organizing Statistics, Facts, and Figures

Too much or too little sleep can affect your

memory

by Maria Gracia Join our newsletter to be notified when the newest Statistics, Facts, and Figures are available. Most people know that too little sleep can have ill effects on your health, but did you realize that getting too much sleep can have the same effect? Research has shown that sleeping less than 5 hours each night, and more than 9 hours, is associated with poorer memory in later life...especially if you’re nearing your 50s and 60s. This is yet another reason to have an organized schedule, even when it comes to sleeping. Try to go to bed at around the same time each night, and get around 7 to 8 hours of sleep each time. You’ll be giving yourself the best opportunity for a productive, more focused, less grumpy day! Back to Statistics, Facts, and Figures Index
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Back to Organizing Statistics, Facts, and Figures Index Organizing Statistics, Facts, and Figures

Too much or too little

sleep can affect your

memory

by Maria Gracia Join our newsletter to be notified when the newest Statistics, Facts, and Figures are available. Most people know that too little sleep can have ill effects on your health, but did you realize that getting too much sleep can have the same effect? Research has shown that sleeping less than 5 hours each night, and more than 9 hours, is associated with poorer memory in later life...especially if you’re nearing your 50s and 60s. This is yet another reason to have an organized schedule, even when it comes to sleeping. Try to go to bed at around the same time each night, and get around 7 to 8 hours of sleep each time. You’ll be giving yourself the best opportunity for a productive, more focused, less grumpy day! Back to Organizing Statistics, Facts, and Figures Index
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