Organizing Challenges Mini Organizing Challenges: July For each week of July, our organizing challenges will be focused on Healthy Habits. Here are your mini weekly challenges... Week 1 (June 29 - July 5) Cut way back on sugar. An excess of sugar can lead to weight gain, blood sugar issues, an increased risk of heart disease, and other dangerous conditions. Make July the month you really cut back. Swap soda and fruit juices for water. Compare food labels and choose those with the lowest amounts of sugar. Beware: packaged foods often disguise sugar with these names: high-fructose corn syrup, cane sugar or juice, maltose, dextrose, invert sugar, rice syrup, molasses, and caramel. Swap sugary desserts for fresh fruit. Ditch as many processed foods as possible. Make this the first week of many that you say “no” to added sugars. Week 2 (July 6 - 12) Get active. July is a great month to begin a more active lifestyle because there are so many ways to be active outdoors in the nice weather. Strive for exercising 5 days a week, but if you haven’t been active for awhile, work up to that. This week, be active two days, next week, be active three days, etc. Consider biking, swimming, walking, or tennis…and try to mix up your activities each week. Week 3 (July 13 - 19) Reduce stress. People who are stressed on a regular basis, have higher risks of high blood pressure and heart problems, asthma, obesity, diabetes, headaches, depression, gastrointestinal issues, accelerated aging, and premature death. That’s a pretty scary list and a great reason to begin relieving stress. This week, learn a deep breathing or other relaxation technique, don’t hold everything in…it’s better to talk to someone, manage your time better and learn to say no, reduce the items on your TO DO list for better manageability, and do what you can to remove yourself from stressful situations. In addition, consider adding Yoga or a similar type exercise to your daily routine. Week 4: (July 20 - 26) Add YOU to your TO DO list. When was the last time you did something nice for you? This week, focus on taking extra time to slowly savor a glass of iced tea, to sit around and read a book, to work on a hobby you’ve put aside, to take a day off from work to refresh, or to get a spa treatment. Week 5: (July 27 - August 2) Sharpen your mind. When it comes to taking care of yourself, don’t forget about one of the most important parts…your brain. This week, learn something new and share what you learned with a friend, travel somewhere you’ve never been, take up crossword puzzles, don’t always rely on technology (try to do a math problem in your head, for instance), get quality sleep, and be social.
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Organizing Challenges Mini Organizing Challenges: July For each week of July, our organizing challenges will be focused on Healthy Habits. Here are your mini weekly challenges... Week 1 (June 29 - July 5) Cut way back on sugar. An excess of sugar can lead to weight gain, blood sugar issues, an increased risk of heart disease, and other dangerous conditions. Make July the month you really cut back. Swap soda and fruit juices for water. Compare food labels and choose those with the lowest amounts of sugar. Beware: packaged foods often disguise sugar with these names: high-fructose corn syrup, cane sugar or juice, maltose, dextrose, invert sugar, rice syrup, molasses, and caramel. Swap sugary desserts for fresh fruit. Ditch as many processed foods as possible. Make this the first week of many that you say “no” to added sugars. Week 2 (July 6 - 12) Get active. July is a great month to begin a more active lifestyle because there are so many ways to be active outdoors in the nice weather. Strive for exercising 5 days a week, but if you haven’t been active for awhile, work up to that. This week, be active two days, next week, be active three days, etc. Consider biking, swimming, walking, or tennis…and try to mix up your activities each week. Week 3 (July 13 - 19) Reduce stress. People who are stressed on a regular basis, have higher risks of high blood pressure and heart problems, asthma, obesity, diabetes, headaches, depression, gastrointestinal issues, accelerated aging, and premature death. That’s a pretty scary list and a great reason to begin relieving stress. This week, learn a deep breathing or other relaxation technique, don’t hold everything in…it’s better to talk to someone, manage your time better and learn to say no, reduce the items on your TO DO list for better manageability, and do what you can to remove yourself from stressful situations. In addition, consider adding Yoga or a similar type exercise to your daily routine. Week 4: (July 20 - 26) Add YOU to your TO DO list. When was the last time you did something nice for you? This week, focus on taking extra time to slowly savor a glass of iced tea, to sit around and read a book, to work on a hobby you’ve put aside, to take a day off from work to refresh, or to get a spa treatment. Week 5: (July 27 - August 2) Sharpen your mind. When it comes to taking care of yourself, don’t forget about one of the most important parts…your brain. This week, learn something new and share what you learned with a friend, travel somewhere you’ve never been, take up crossword puzzles, don’t always rely on technology (try to do a math problem in your head, for instance), get quality sleep, and be social.
GON = Get Organized Now!  Over 20 Million Fans! Since 1997 over 20 million people’s lives have been positively impacted by the simple, life-changing, organizing solutions taught by Maria Gracia in her speeches, articles, websites, videos, interviews, books, social media posts, and in her highly praised, GON in Five Minutes!  newsletter. Click Here to Discover How Maria’s ‘Repetitive Reminders’ Can Help You Become More Organized . . . Automatically! “Maria, your newsletter is the ONLY organizing newsletter I ever read…I just love it! I’m more organized than I’ve ever been! Your newsletter keeps me on track!” -- C. Lewis Click Here if You Want the Best Organizing Advice Ever -- for FREE! 4 FREE Bonuses!
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