The Original
Get Organized Now!
Website - Since 1997
by Maria Gracia
The Original
Get Organized Now!
Website - Since 1997
by Maria Gracia
GON Organizing Articles
Back to Organizing Articles Index
Featured Article
Finding Time to Exercise
by Maria Gracia
Join our newsletter to be notified when the newest Organizing Article
is available.
Can't seem to find time to exercise? Try building a little bit each day into
your daily routine.
1) Skip the escalator and elevator
Rather than taking the elevator or escalator in work or at the shopping mall,
take the stairs instead.
2) Park far
Park at least a block away from work or get off the bus/train a few stops
early. Walk the rest of the way.
3) Go on an active date
Rather than meeting with a friend for lunch, consider going biking, roller
blading or swimming together instead.
4) Multi-task
Do some callisthenics or ride a stationary bike while watching your favorite
television program. Do some simple stretches, while you're on the telephone
and you're on hold. Waiting for the washing machine or dryer to finish, or
waiting for a computer file to download? Now is a great time for some sit ups
or leg lifts!
5) Do a 10-minute work-out each day
Schedule just 10 minutes of exercise per day on your calendar. By the time
the month is over, you will have exercised over 300 minutes!
Back to Organizing Articles Index
By Maria Gracia - Get Organized Now!™
Copyright 1998 - 2022 Get Organized Now!™
611 Arlington Way, Watertown, WI 53094
All of our GON information on this Web site, discussion forum, newsletters and
e-mail correspondence, is protected by copyright laws. Reprint is strictly forbidden,
unless stated otherwise on individual pages. Anyone posting copyrighted material or
correspondence, without permission from the owner of this Web site, will be liable for
damages. For reprint permission, please contact the owner of this Web site.