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5 Tips for Finding the Energy to Declutter
by Maria Gracia
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Does the thought of getting organized sap your energy? It doesn't have to.
Here are 5 energizing ideas.
1.
Take a deep breath. Getting overwhelmed just looking at the clutter is
one of the greatest excuses not to start. Take a deep breath and focus
on one small area. Once that area is done, there will be plenty of time
for the rest.
2.
Early Bird or Night Owl. There's no doubt about it. Organizing your
home or office does take some energy. That's why knowing your peak
energy level is so important. If you're an early bird and your energy level
is very high in the morning, that's the best time for you to declutter. If
you have more energy at night, organize during that time instead.
3.
Know your limits. Some people are at their best when they work in
long, marathon sessions. Others can only work for 15 minutes at a time.
Determine your limits and set your organizing schedule within that time
frame.
4.
Eat healthy and get enough rest. Not eating nutritious meals regularly,
and/or not sleeping enough, both highly contribute to feeling sluggish
and disoriented. Most people need 3 nutritious meals per day (stay
away from foods that can make you sleepy such as white flour and
sugar), and require at least 7 hours of sleep or more per night. You may
be amazed at how much more you can get done if you adjust these two
areas.
5.
Turn on the tunes. Listening to cheery, upbeat music when you're
organizing can really get you moving and keep you alert. Don't play it so
loud so that it's a distraction. Keep it at an enjoyable, background level.
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The Original
Get Organized Now!
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by Maria Gracia
The Original
Get Organized Now!
Website - Since 1997
by Maria Gracia
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