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7 Ways to Make New Year’s Resolutions That
Stick
by Maria Gracia | Updated on December 6, 2024
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New Year’s resolutions often start with excitement but tend to fade by
February. Let’s change that! Here are 7 fun and detailed ways to stick with
your resolutions and make real progress this year.
1.
Break It Down to Bite-Sized Goals: An entire year can feel
overwhelming, so let’s tackle it in smaller chunks. Instead of one
massive resolution, make mini monthly ones. Want to declutter your
home? Start with January’s goal of tackling one closet. February could
focus on organizing the pantry. By breaking it up, you’ll stay motivated
and see quicker results. Plus, if life throws you a curveball, you can
shift unfinished goals to the next month without beating yourself up.
Fresh starts every month—what’s not to love?
2.
Focus on What Matters Most: The “New Year, New You” energy can
make you want to fix everything at once. Instead, grab a notebook and
make a “Master Goals List.” Write down all your dreams for the year,
then pick one or two to focus on each month. For example, January
could be about drinking more water and spending Sundays meal
prepping. February might be all about better sleep habits. By keeping it
simple and focused, you’ll avoid burnout and feel accomplished as you
tick off your goals.
3.
Use the S-M-A-R-T Approach to Resolutions: Vague goals don’t
stick. Make yours SMART:
o
Specific: Instead of saying, “I’ll spend more time with family,” try
“Every Sunday evening, I’ll plan a family dinner or activity.”
o
Measurable: Numbers make progress clearer. Saving money?
Decide on $20 a week, and track it in a fun app or on a cute
calendar.
o
Attainable: Big dreams are great, but don’t overwhelm yourself.
Want to organize your photos? Start with one album or folder at a
time.
o
Realistic: Want to read 50 books this year but barely finished 5
last year? Adjust to something doable, like one book per month.
o
Timely: Deadlines work wonders. Instead of saying, “Someday I’ll
clean out the garage,” say, “By April 30th, the garage will be
sorted and ready for spring.”
4.
Share Your Resolutions with Others: There’s nothing like a little
positive peer pressure to keep you on track. Tell someone about your
resolutions—your best friend, partner, or a coworker. Want to up the
ante? Post your goal on social media or join an accountability group
online. Having cheerleaders in your corner makes sticking to your plan
feel more fun. Plus, talking about your progress can inspire others to
set their own goals.
5.
Turn Your Goals into Eye Candy: Visual reminders are your best
friend. If your goal is to finally take that dream vacation, pin a picture of
your destination to your fridge or vision board. Saving for a new
gadget? Make it your phone wallpaper. Want to drink more water? Use
a cute water bottle that makes you smile every time you see it. Seeing
your goals daily keeps them front and center—right where they belong.
6.
Setbacks? No Biggie—Reset Anytime: Life happens, and
sometimes you’ll fall off track. Skipped a week of meal prepping or
forgot about your goal to declutter your car? No worries. Start fresh
today. You don’t need to wait for Monday or the first of the month to get
back on track. Treat any day as DAY ONE and move forward. Think of
it as a dance—you’re allowed to stumble as long as you keep stepping
forward. Remember Churchill’s wise words: “Never, never, never give
up.”
7.
Celebrate Every Little Win: Resolutions don’t have to be all hard
work—make sure you’re having fun along the way. Hit a mini
milestone? Treat yourself! If your goal is to save $100 a month and you
succeed, reward yourself with a cozy night in with your favorite movie.
Decluttered your kitchen? Celebrate with a coffee break in your clutter-
free space. Recognizing your progress keeps you motivated and
reminds you that the journey is just as important as the destination.
With these strategies, your resolutions won’t just survive February—they’ll
thrive all year long. You’re ready to make this your most accomplished year
yet!
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