Back to Dirty Little Secrets Index Dirty Little Secret Tired all the time? Here’s what I do to ensure top energy… by Maria Gracia Join our newsletter to be notified when the newest Dirty Little Secret is available. Eat healthy, low-sugar meals throughout the day, get a good night’s rest, AND don’t sit around all day long. Sitting all day makes all of us tired…that’s why it’s so easy to fall asleep on the sofa at night while watching TV. We’re in “relaxed mode.” To be in “energy mode,” every hour, except when you’re in bed for the night of course, get up and move for at least 5 minutes. Walk around, stretch, hydrate, or do some jumping jacks. An energetic body is one that is in motion. Back to Dirty Little Secrets Index