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Dirty Little Secret
I have a secret for
ensuring a very good
night’s sleep. Here’s what
I do…
by Maria Gracia
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A good night’s sleep for me depends on
the temperature of the room I’m
sleeping in. Too hot and I’m going to
end up feeling restless in the middle of
the night; too cold and I’ll wake up
freezing and needing to get up for an
extra blanket. I find the ideal sleeping
temperature for me is 67 degrees.
That’s my magic number for a perfect
night’s rest! What’s yours?
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