GON Dirty Little Secrets
By Maria Gracia - Get Organized Now!™
Copyright 1998 - 2019 Get Organized Now!™
611 Arlington Way, Watertown, WI 53094
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“Organize Your Home. Organize Your Office. Organize Your Life. Beat the Clutter and
Find More Time for the Things You Love. “ -- Maria Gracia
Dirty Little Secrets
The more you do this, the more likely you are to feel anxious or
stressed…
Here’s the secret:
New studies have revealed that sitting down for long periods of time can leave you feeling
anxious and stressed. So, think twice before binge-watching TV for 5 hours in a row or sitting at
your desk for several hours without getting up. The average American sits for nine hours a day.
That’s not good for physical health or mental health. Get up and move around for a minimum of
5 minutes out of every hour during your “awake time” to help you stay motivated, positive, and
energized.
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Dirty Little Secrets
The more you do this, the more likely
you are to feel anxious or stressed…
Here’s the secret:
New studies have revealed that sitting
down for long periods of time can leave
you feeling anxious and stressed. So, think
twice before binge-watching TV for 5 hours
in a row or sitting at your desk for several
hours without getting up. The average
American sits for nine hours a day. That’s
not good for physical health or mental
health. Get up and move around for a
minimum of 5 minutes out of every hour
during your “awake time” to help you stay
motivated, positive, and energized.
GON DIRTY LITTLE SECRETS
Copyright 1998 - 2019 Get Organized Now!™
611 Arlington Way, Watertown, WI 53094
