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The more you do this, the more likely you are

to feel anxious or stressed…

by Maria Gracia Join our newsletter to be notified when the newest Dirty Little Secret is available. New studies have revealed that sitting down for long periods of time can leave you feeling anxious and stressed. So, think twice before binge-watching TV for 5 hours in a row or sitting at your desk for several hours without getting up. The average American sits for nine hours a day. That’s not good for physical health or mental health. Get up and move around for a minimum of 5 minutes out of every hour during your “awake time” to help you stay motivated, positive, and energized. Back to Dirty Little Secrets Index

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Back to Dirty Little Secrets Index Dirty Little Secret The more you do this, the more likely you are to feel anxious or stressed… by Maria Gracia Join our newsletter to be notified when the newest Dirty Little Secret is available. New studies have revealed that sitting down for long periods of time can leave you feeling anxious and stressed. So, think twice before binge-watching TV for 5 hours in a row or sitting at your desk for several hours without getting up. The average American sits for nine hours a day. That’s not good for physical health or mental health. Get up and move around for a minimum of 5 minutes out of every hour during your “awake time” to help you stay motivated, positive, and energized. Back to Dirty Little Secrets Index

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