By Maria Gracia - Get Organized Now!™
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Dirty Little Secrets, Organizing Tips and Life Hacks
The more you do this, the more likely you are
to feel anxious or stressed…
by Maria Gracia
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New studies have revealed that sitting down for long periods of time can leave
you feeling anxious and stressed. So, think twice before binge-watching TV for 5
hours in a row or sitting at your desk for several hours without getting up. The
average American sits for nine hours a day. That’s not good for physical health or
mental health. Get up and move around for a minimum of 5 minutes out of every
hour during your “awake time” to help you stay motivated, positive, and
energized.
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Dirty Little Secrets:
Organizing Tips and Life Hacks
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by Maria Gracia