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How can I find the time to eat a nutritious
breakfast?
by Maria Gracia
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Question:
I want to eat a nutritious breakfast, but I don’t have the time. I have to
get up, get the kids ready for their babysitter, take the dog for a walk,
and get myself ready for my job. There’s just no time to make breakfast
and eat it before I leave. I end up buying a bagel or donut on the run. I
know, really unhealthy. Any thoughts?
Krista, Fort Lee, NJ
Maria’s Response
Hi Krista,
I get it. There are so many responsibilities to take care of each morning
that often eating breakfast is placed very low on our priority list.
However, breakfast is absolutely the most important meal and skipping
it only leads to consequences later on in the day like low energy, lack of
focus, and the slow-down of our metabolism making it harder to burn
calories. Here are some solutions to make sure you eat breakfast.
1.
Get up earlier. You are up early already, but what is 10 more
minutes? Go to bed 10 minutes earlier, and set your timer to wake
up 10 minutes earlier. Then, you can put together a simple
breakfast like smearing a banana with peanut butter, eating a
container of Greek yogurt with nuts, or a pre-cooked, hard-boiled
egg and a piece of fruit. Assemble your breakfast the night before
and put it in the refrigerator to save you even more time in the
morning.
2.
Pack breakfast AND lunch. Not enough time for breakfast at
home? Take your breakfast to work with you, just like you would at
lunch. Eat at your desk, during a morning break, or whenever you
have a few minutes. Prep it at home the night before or in the
morning using the time you’d normally use buying a donut. I
always bake healthy muffins on the weekend...these are easy to
grab on the run!
3.
Keep a container of oatmeal at work. I have a friend who always
has a container of oatmeal in his office. If he misses breakfast at
home, he makes a bowl of oatmeal at work using the microwave in
the break room.
There you go...no excuses!
Maria
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