GON Articles
How Yoga Can Help Strengthen And Support Your Body During Pregnancy Once you become pregnant, your life and body will start the continuous changes of becoming a mother and parent. Nine months of shifting hormones and muscle structure can put a lot of strain on your body. Eating right and maintaining your health and strength are always priorities for pregnant mothers. Whether yoga is already a part of your exercise routine or you are looking for a quality low- impact pregnancy workout, you can find everything you need on the yoga mat. From specialty to regular classes, stretches and strength building poses, yoga can have many body benefits while you are pregnant. Any physical therapist will tell you one of the most important keys to a comfortable and healthy pregnancy is building up your core strength. Maintaining a healthy mental attitude during the long nine months of waiting for your child to arrive can also be a challenge, especially for first time mothers. The emotional and physical strain of pregnancy can be eased with a regular routine of stretching, strengthening and relaxation exercises that yoga can provide. Take a look at just some of the amazing benefits that you can gain from practicing yoga during your pregnancy. Body Support The practice of yoga is centered on a spiritual and physical melding of the mind and body. Developing your core strength while learning the best meditation and breathing methods are just some of the important benefits of yoga. During pregnancy, your body will undergo many physical and emotional changes. Yoga is designed to support a woman’s changing body during those long nine months and can even help alleviate some of the more common complaints like nausea, aches and pains and stress. Strength Targeting Exercises The effort that it takes to deliver a child cannot be underestimated. Preparing your body for the task of labor and delivery can be very important. Toning your muscle groups including your pelvic floor, hips, lower back and core can help your labor and delivery move faster and more smoothly. With proper stretching and relaxation techniques you can condition your body to be strong and ready for when the time comes. Birth Preparation Yoga has a way of teaching you to become more aware of your entire body. Once you become familiar with how your body works and where its strength lies, you can develop a stronger confidence going into your labor and delivery. Being able to trust that your body is strong enough to withstand the labor process can go a long way to relieving the anxiety and fear that most mothers go through when thinking about what is to come in the delivery room. Practicing deep breathing, relaxation and meditative techniques, along with building your strength and endurance, can help your pregnancy and delivery go smoother than you may think. Pregnancy is exhausting to the various systems in your body, so doing everything that you can to help your body get ready for the big push will help you when it’s finally time to head to the hospital.
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How Yoga Can Help Strengthen And Support Your Body During Pregnancy Once you become pregnant, your life and body will start the continuous changes of becoming a mother and parent. Nine months of shifting hormones and muscle structure can put a lot of strain on your body. Eating right and maintaining your health and strength are always priorities for pregnant mothers. Whether yoga is already a part of your exercise routine or you are looking for a quality low-impact pregnancy workout, you can find everything you need on the yoga mat. From specialty to regular classes, stretches and strength building poses, yoga can have many body benefits while you are pregnant. Any physical therapist will tell you one of the most important keys to a comfortable and healthy pregnancy is building up your core strength. Maintaining a healthy mental attitude during the long nine months of waiting for your child to arrive can also be a challenge, especially for first time mothers. The emotional and physical strain of pregnancy can be eased with a regular routine of stretching, strengthening and relaxation exercises that yoga can provide. Take a look at just some of the amazing benefits that you can gain from practicing yoga during your pregnancy. Body Support The practice of yoga is centered on a spiritual and physical melding of the mind and body. Developing your core strength  while learning the best meditation and breathing methods are just some of the important benefits of yoga. During pregnancy, your body will undergo many physical and emotional changes. Yoga is designed to support a woman’s changing body during those long nine months and can even help alleviate some of the more common complaints like nausea, aches and pains and stress. Strength Targeting Exercises The effort that it takes to deliver a child cannot be underestimated. Preparing your body for the task of labor and delivery can be very important. Toning your muscle groups including your pelvic floor, hips, lower back and core can help your labor and delivery move faster and more smoothly. With proper stretching and relaxation techniques you can condition your body to be strong and ready for when the time comes. Birth Preparation Yoga has a way of teaching you to become more aware of your entire body. Once you become familiar with how your body works and where its strength lies, you can develop a stronger confidence going into your labor and delivery. Being able to trust that your body is strong enough to withstand the labor process  can go a long way to relieving the anxiety and fear that most mothers go through when thinking about what is to come in the delivery room. Practicing deep breathing, relaxation and meditative techniques, along with building your strength and endurance, can help your pregnancy and delivery go smoother than you may think. Pregnancy is exhausting to the various systems in your body, so doing everything that you can to help your body get ready for the big push will help you when it’s finally time to head to the hospital.
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